1:1 Naturopathic Consultations

  • A comprehensive, 75 minute session designed to explore your health concerns, case history, lifestyle, and emotional well-being. Together, we’ll begin uncovering the root causes behind your symptoms — looking at the whole picture, not just the parts. You’ll leave with an initial treatment plan tailored to your unique needs, rooted in evidence-informed naturopathy and traditional wisdom.

  • These sessions are for ongoing care and refinement, available in either 40 or 60 minutes depending on your needs. We’ll review your progress, adapt your treatment plan, and address anything new that’s come up. Longer sessions allow more time for complex cases or multiple areas of focus. Each consult is also a space for deeper support — integrating naturopathic principles at a pace that feels right for you. Education, empowerment, and connection are central to this stage of the journey.

  • A shorter 20 minute session for existing clients who need focused support with an acute issue — such as mild digestive discomfort, a skin flare-up, a cold, or stress-related symptoms. You’ll receive quick, practical recommendations to help you feel better sooner, without compromising the holistic nature of your care.

  • Not sure where to start? This free 15 minute call is a chance to ask questions, share what’s been going on for you, and get a feel for whether this approach is right for your needs. There’s no pressure — just a kind and honest conversation to help you feel informed and supported before moving forward.

What to Expect

Working with me is a collaborative, supportive process. Here’s what you can expect:

  • You’ll receive an intake form so I can understand your situation and your goals before we even meet.

  • A deep dive into your health story, lifestyle, environment, and concerns. This is where I listen and gather the full picture.

  • Together we create a plan that is practical, holistic, and designed to fit your life. This may include herbal medicine, nutritional guidance, lifestyle recommendations, or mind-body practices.

  • In some cases, I may recommend functional or pathology testing to better understand underlying drivers of your health concerns. These are optional, and only suggested if they will meaningfully guide your treatment plan.

  • These sessions track progress, adjust what’s needed, and keep you supported and on track.

  • You’ll have access to practitioner-only prescriptions and dispensary items, and most importantly, a naturopath who listens, guides, and empowers you to trust your body again.