The Wisdom Hub is more than a blog — it’s an extension of your care.

Here, I share the knowledge, traditions, and science that guide my work as a naturopath. You’ll find:

• Food as Medicine — seasonal Greek recipes, food rituals, and nutrition insights.

• Nature as Therapy — research and reflections on the healing power of nature.

• Herbal Wisdom — simple, practical insights into herbs, both traditional and modern.

• The Root Cause — cutting through the noise of wellness trends, busting myths, and offering clarity you can trust.

Every piece ultimately comes back to one goal: helping you reconnect with your body’s intelligence, gain a deeper understanding of your health, and take practical steps toward balance.